Hang Cleans - Push Press

Hang cleans: 45,55,65,75,85 (failed last one) P/P:45,55,70,80,90 - I think this was a PR for me. Did 300 s/u's - still practicing d/u's. Can get 1 for 4 but my knees are lifted too high. Can't figure out how to just jump higher :(

Ok, I'm full on feeling the pregnancy fatigue and I'm only 9 weeks! Did a scaled version of the WOD I put Jenn, Lance, and Miles through today. WOD was AMRAP in 10 mins of 15 DB clean thrusters, 5 burpees. I did scaled weight on the clean thrusters (normally do 25# but today did 15# each hand) and did push ups instead of burpees: 5 full rounds. Felt like a lot more than that! Sheesh! Enjoy the rest of the day everyone, and keep working towards the games!

Hang Cleans: 65-85-75-85-90
Push Press: 65-85-90-95-100
Didnt do the DUs today...bad shin splints. But they are underway! Been working on them alot! Did 300 SUs around 3:00 ISH. D didnt want to restart the timer for me :( Great job all. Kim you were killing those cleans!!!

HC: 75,95,115,135,145
PP: 95,115,135,155,165
DU: 6:49. So I now know that my new nemesis is the wonderful exercise known as DU's. I am now accepting all tips and pointers on this joy of a pass time. Thank you Matt for the info you gave me tonight. Robbie, I still say you are much stronger than you think you are. Good Job man.

It is the support of others that sometimes becomes our greatest strength! Way to help each other out...WOD- HCL-135-165-175-185-195 PP-155-175-185-195-205(F) Immediately after -"Helen"-9:26. Cmart PR'ed way to go!

Hang Cleans: 75-95-115-135-155-175(1)1F(PR)
Push Press: 95-115-135-155-185 (PR) It was a big jump to 185 but I got through it. DU's 1:43 - Need to work at getting 100 w/o stopping. 51 was my best consecutive and was a PR.

Got the cycling bug in me...must be watching the Tour de France! Rode 5 miles on Darin's road bike. Kept about 15mph pace. Felt good for the 2nd time on a bike in 5 years! All in all with warmup time, about 25 minute ride. Afterward did 30 full pushups and practiced DU's.

Hang Cleans: 45-55-65-75-75 They needs LOTS of work!!
Push Press: 55-65-75-85-95 DU: 25 and 150 SU = 6:20
Thanks to Elizabeth, Kim, Coach D and Clayton for the
help today. It got better after all of your help!!

CFFTW- HPC-55-65-75-85(2)(PR)-80; PP-45-55-65-75-75(PR) Haven't done Push presses in 4 months. thanks RIATA therapy (Tina/Lance/Miles, Coach D)for getting me back into the "game". And not finished with shoulder therapy yet! Andrea- You are freakishly strong..