Hang Cleans - Push Press

Monday, July 12, 2010

WOD

Hang Cleans 3-3-3-3-3

Push Press 1-1-1-1-1

100 Double Unders for time

"This On-Ramp stuff is supposed to be easy, right?"

Only 5 days left until the start of the games! If you have not registered yet, let us know asap that you will be competing this weekend. Thanks Coach Tina for the programming!

Posted by: Darin Deaton

Comments (9) | Permalink |

Comments

Terra commented on 12-Jul-2010 01:28 PM

Hang cleans: 45,55,65,75,85 (failed last one) P/P:45,55,70,80,90 - I think this was a PR for me. Did 300 s/u's - still practicing d/u's. Can get 1 for 4 but my knees are lifted too high. Can't figure out how to just jump higher :(

Tina Neuwirth commented on 12-Jul-2010 05:41 PM

Ok, I'm full on feeling the pregnancy fatigue and I'm only 9 weeks! Did a scaled version of the WOD I put Jenn, Lance, and Miles through today. WOD was AMRAP in 10 mins of 15 DB clean thrusters, 5 burpees. I did scaled weight on the clean thrusters (normally do 25# but today did 15# each hand) and did push ups instead of burpees: 5 full rounds. Felt like a lot more than that! Sheesh! Enjoy the rest of the day everyone, and keep working towards the games!

CANDACE MOBLEY commented on 12-Jul-2010 07:02 PM

Hang Cleans: 65-85-75-85-90 Push Press: 65-85-90-95-100 Didnt do the DUs today...bad shin splints. But they are underway! Been working on them alot! Did 300 SUs around 3:00 ISH. D didnt want to restart the timer for me :( Great job all. Kim you were killing those cleans!!!

Reed commented on 12-Jul-2010 08:16 PM

HC: 75,95,115,135,145 PP: 95,115,135,155,165 DU: 6:49. So I now know that my new nemesis is the wonderful exercise known as DU's. I am now accepting all tips and pointers on this joy of a pass time. Thank you Matt for the info you gave me tonight. Robbie, I still say you are much stronger than you think you are. Good Job man.

Darin Deaton commented on 12-Jul-2010 08:58 PM

It is the support of others that sometimes becomes our greatest strength! Way to help each other out...WOD- HCL-135-165-175-185-195 PP-155-175-185-195-205(F) Immediately after -"Helen"-9:26. Cmart PR'ed way to go!

Peter Dyer commented on 12-Jul-2010 09:12 PM

Hang Cleans: 75-95-115-135-155-175(1)1F(PR) Push Press: 95-115-135-155-185 (PR) It was a big jump to 185 but I got through it. DU's 1:43 - Need to work at getting 100 w/o stopping. 51 was my best consecutive and was a PR.

Michele Deaton commented on 12-Jul-2010 10:51 PM

Got the cycling bug in me...must be watching the Tour de France! Rode 5 miles on Darin's road bike. Kept about 15mph pace. Felt good for the 2nd time on a bike in 5 years! All in all with warmup time, about 25 minute ride. Afterward did 30 full pushups and practiced DU's.

Andrea McElroy commented on 13-Jul-2010 12:21 AM

Hang Cleans: 45-55-65-75-75 They needs LOTS of work!! Push Press: 55-65-75-85-95 DU: 25 and 150 SU = 6:20 Thanks to Elizabeth, Kim, Coach D and Clayton for the help today. It got better after all of your help!!

Elisabeth Roper commented on 13-Jul-2010 08:36 AM

CFFTW- HPC-55-65-75-85(2)(PR)-80; PP-45-55-65-75-75(PR) Haven't done Push presses in 4 months. thanks RIATA therapy (Tina/Lance/Miles, Coach D)for getting me back into the "game". And not finished with shoulder therapy yet! Andrea- You are freakishly strong..

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