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Hang Cleans - Push Press

Monday, July 12, 2010

WOD

Hang Cleans 3-3-3-3-3

Push Press 1-1-1-1-1

100 Double Unders for time

"This On-Ramp stuff is supposed to be easy, right?"

Only 5 days left until the start of the games! If you have not registered yet, let us know asap that you will be competing this weekend. Thanks Coach Tina for the programming!

Posted by: Darin Deaton