Half Cindy

That sounds like a new shirt "Real Moms Love Jerks" ha! 10 rounds+2pullups (blue) 3:45 row; great start to a dark Mon. And yes, D...you can run but you can't hide :) I heard you loud and clear.

9 shy of 14 rounds. I finished 13 with 6 airsquats. 3:15 on the row. What a nice treat to have after the half Cindy. Thanks D!

9rds with red band and knee push ups. 3:46 row. 250m into that row my body wanted to be D.O.N.E. Pushed through. Good group this a.m. Even the "kids" showed up despite spring break. Impressive!

Half Cindy at home w/jumping pullups - 11 rds plus all pullups and pullups of 12th round. Row - 3:51 Worked up a good sweat!

13rds + 7 push ups/3:05 row

Half Cindy, 11 rds on the dot. Row 3:44. I was dead when I got to the rows. Im pretty sure my diet this weekend came back to haunt me. My fault on that so my low output is also my fault. Need more focus! On the up side all my PU's were butterfly so that was cool.

Half Cindy- 12 rounds and 5 pull ups. I was pretty pumped that I did about 90-95% of the pull ups butterfly. I really liked this workout. My row was at 4:04- I struggle so badly with the row. Will work on this. On the upside I learned how to do double unders tonight. I can get about 8 in a row. :)

That is an awesome picture!!
I'm hanging in the Mountains this week. Gonna do a little snowboarding tomorrow with the girls. Everyone have a great week.

Half Cindy- 9rds+pull ups. Row:3:34. I really liked this WOD! Way to go Shannon, you'll have it down in no time. You did awesome tonight!

13 rounds + 10 pushups. Forgot my row time. 3:30-ish