Gymnastic Skills - Row

WOD

Dynamic mobility before the WOD for warm-up

Choose two gymnastic skills to work on, i.e./ handstands, handstand push-ups, muscle-ups, muscle up transitional skills(dips, pull-ups, ring dips/pull-ups), L-sits, etc... 

Rest

Row 2000 meters with a moderate pace(approx. 85% pace of your best 500 meter row)

Post skill work and row to comments

Remember Ladies, Tonight is LADIES NIGHT at Los Mocajetas! Meet at the box at 6pm. Come join the ladies of CFFTW for some good food and hanging out.

Comments

Corey commented on 06-Oct-2011 06:37 PM

3 rounds - 400m run, 10 KB swings (2.5 pood) and 10 tire jumps in the backyard with the two large tires stacked up - 10:31

Charlie commented on 07-Oct-2011 07:22 AM

Strength: bs-260,sp-115,pc-160

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