Call today! 817-271-4005
| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
- 2011 Sectionals Wods (6)
- 21-15-9 (6)
- Agility (3)
- AMRAP (87)
- Annie (1)
- Back Squat (37)
- Badger (1)
- Barbells for Boobs (3)
- Baseline (3)
- Bear Complexes (2)
- Bench Press (6)
- Benchmark WOD (2)
- Bet you didn't know (1)
- Body Weight (4)
- Box Games (6)
- CF Endurance (12)
- Chili-Cook-off (1)
- Christmas (3)
- Cleans (50)
- Coaches Challenge (19)
- Community WOD (1)
- CrossFit Total (5)
- Curtis Ps (1)
- Deadlift (29)
- emotional intelligence (5)
- Fight Gone Bad (2)
- Filthy Fifty (1)
- Foam Rolling (1)
- Fran (3)
- Front Squats (26)
- Functional Lifts (1)
- Girl Named WODs (18)
- Ground to Overhead (1)
- Gymnastics (6)
- Handstand (2)
- Health (2)
- Helen (3)
- Hero WOD (4)
- HFB (4)
- Hormones (1)
- Interval Training (5)
- JT (1)
- Karen (3)
- Kettle Bells (6)
- Ladder Training (2)
- Leadership/Personal Development (4)
- Member Highlights (2)
- Mental Capacity (3)
- Metcon (68)
- Mobility (2)
- Muy thai (3)
- Nancy (1)
- Nutrition (8)
- Olympic Lifts (21)
- Open Sectionals 2011 (1)
- Overhead Squats (18)
- P McQuitty (1)
- Paul Dayton Owens (1)
- Prowler (1)
- Pull-up challenge (6)
- Push Press (22)
- Ranch WOD (9)
- Recovery (4)
- Resisted Body Wieght (6)
- Rowing (19)
- Running (15)
- Shoulder press (21)
- Snatch (16)
- Spiritual (2)
- Split Jerks (10)
- Squat (2)
- Squats (14)
- Stones (1)
- Strength (10)
- Strength & Beauty (1)
- Strength Standards (2)
- Stretching/Tissue relaxation (2)
- Tabata (12)
- Team WOD (24)
- Thrusters (12)
- Training intensity (2)
- Training Principles (19)
- Treatment (1)
- Wall Ball (3)
- Zoi (1)
Archive
"Grace"
Monday, February 01, 2010WOD
"Grace"
30 Clean & Jerks 135/95
Post time to comments

February 2010 Member of the Month - Jeremy Bankes striking a Pose!
Jeremy joined us back in June 2009 and has been a great addition to the Crossfit Fort Worth family. He consistently wants to improve his lifting and conditioning performance. Jeremy comes to us from a background of High school and college sports and is quite the athlete. Since he joined the box, he has reduced his body fat, improved his body weight lifting capacity and continues to excel at the olympic lifts. Jeremy is always willing to help out with box events and provides support through his two Smoothie King Retail stores. Visit his stores on Hwy 377 and off of Pipeline Road near Northeast mall.
Posted by: Darin Deaton
Comments
65# @6:57. Tina, you are a machine...85#???? I am still shaking all over. Yeah, Corey, I would SO much rather work out at the end of the day :) Great job Pete, Jenn, and Erin!
Man I really missed the sit-up mat! Thanks for posting this WOD Michele, I did up the reps for a longer workout, but that's a good one!