Getting Off the Crack

WOD

Dynamic mobility before the WOD

Open WOD - find a movement,WOD or lifting element that you are weak in our need to improve on and focus on that today. It may be that mobility is your weakest link. Whatever it is, or whatever you need, do it!

Getting off the Crack

Here at CrossFit Fort Worth we promote a Paleo diet and the Zone Diet. Recent Nutrition Blog posts have given information pertaining to a Paleo lifestyle, but it's been a while since we have discussed the Zone Diet. Click the link below for an article in the CrossFit Journal from 2005. If you are not already subscribed to CrossFit Journal, now is a great time to do so!

http://journal.crossfit.com/2005/10/getting-off-the-crack-by-nicol.tpl#featureArticleTitle

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Look what the Zone Diet  combined with CrossFit can do! Find more great info like this on a weekly basis in our Nutrition Blog!

Posted by: Michele Deaton

Comments

Clint commented on 28-Jul-2011 07:12 AM

Thanks for the post Michele. Staying true Paleo is where I struggle, This is a great reminder of the benefits.

Charlie commented on 28-Jul-2011 07:52 AM

w.10 rx'd 2rds + 3 c&j. not great, but almost twice as many c&j as sectional wod with the same weight...cleans get me every time. then did yesterday's wod rx'd with ben & miles in 11:30. miles killed it...ben, great work-you have come a long way in a short
amount of time

Michele commented on 28-Jul-2011 10:14 PM

100 situps for time - 3:40

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