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Archive
GET PUMPED for the PARTY!
Friday, January 27, 2012WOD
Dynamic hip mobility before the WOD during group warm-up
Back Squats (high/low bar) 7x5
Rest
Interval Training- 2 min of each movement for max reps with 1 min rest between
KB Swings, Chest to bar pull-ups, Ring push-ups
Post loads and max reps per movement and rep total
WE ARE!
Posted by: Darin Deaton
Comments
to keep them legit...1/2 def hit the bar and 1/2 were darn close) 21 reps, ring push ups 20 (that's were my arms gave out...most of you smoked me on that). Have a great weekend!
30 reps. About 1/3 hit the bar. Did knee push ups & knocked out 40. My arms were done after that!