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Archive
Front Squats 8x5
Thursday, August 11, 2011WOD
Dynamic mobility before the WOD
Front squats 8x5
Rest
Row 200m, row 400m, row 800m, 1600m (rest 1:1between rows, total time including rest is row time)
Great fun the box with CrossFit Total scores. Congrats to Brian C. for a 950 total and Shannon for 505. So far, they are leading the pack!
Posted by: Darin Deaton
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