Front Squats 3x5

WOD

Front Squats 3x5

Rest

3 Rounds for time of

Row 800 meters

Wall Ball 20,30,40 reps 20/14

Post time to comments

Dustin, Owner of CrossFit Solus

Thanks Dustin for training with us and judging at our Box Games

Comments (8) | Permalink |

Comments

Coach D commented on 29-Jul-2010 09:40 AM

Great example by Dustin of "triple extension" of the hips, knees and ankles, finishing in the pull! D

Michele commented on 29-Jul-2010 10:27 AM

Front Squats - 55,65,75,85,90. WOD - 18:54 with 14# WB

Chad commented on 29-Jul-2010 02:15 PM

Front Squats: 95,135,185,205,225 and then 135 X 8; WOD- Had no Medicine Ball; 17'19" doing 30,45 & 60 Air Squats.

Corey commented on 29-Jul-2010 06:44 PM

Core strengthening, light front squats, deadhang pullups, pushups

Elisabeth commented on 29-Jul-2010 09:17 PM

FS-5X5- 65/75/85/95/95- WOD 10# WB= 15:50.

Troy commented on 29-Jul-2010 10:24 PM

Front Sqts: 95-115-130-150-175(1f)(PR). Metcon: 16:32, luv me sum rowin! Great work 5:00 class.

Matt commented on 29-Jul-2010 10:30 PM

FS - 185-185-185-190-195 ---- 3 Rounds for time of Row 800 meters, 95# power cleans 15,20,25 reps - 18:40

Athena commented on 29-Jul-2010 11:09 PM

FS: 95-115-125-135-145(1) (PR) Metcon: 16:20 with 10# ball. 5pm class killed it!

---

Post a Comment

Name (optional)

Website (optional)

Email Address (optional)

Please fill in the text in the image in the box below

Your comment