Fran

21-15-9

Thrusters 95/65

Pull-Ups 

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Some people are obviously excited about CF Total and the Food Challenge!

What a great evening we had last night. The box was full of athletes ready to take on the Food as Fuel Challenge! Just some reminders; if you did not give your sheet of paper with your data on it to a coach, do so as soon as possible. I think we are missing two athlete's data. Bring it to your next WOD. Also, go to the toolbox on the left hand column for tools to use for your daily dieting. There is a food journal and the two handouts that were lectured on last night. We will continue to blog about different food ideas and issues in the food blog, so keep a daily eye there. If you did not get to participate last night but are interested in the Food Challenge, contact me as soon as possible. I am excited about the pending results and I know you are too!

"Fran"

21-15-9

Thrusters 95/65

Pull-Ups

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Measurements for Food Challenge Completion

"Snow Fran"

Don't forget to turn in your food journals if you are competing in the Food Challenge. Monday is the last day to turn them in unless you have made prior arrangements with your coach.

"Know no limits...no limits"