"Fight Gone Bad V"

Saturday, September 25, 2010

WOD

Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post to comments

Fight Gone Bad Scores:

Cesa 301 Rx

Kara 293 S

Pete 287 Rx

Elis 245 S

Pam 241 S

Elena 231 S

Bret 227 Rx

David 203 Rx

Paige 183 S

Also, congrats to Brett and Craig for finishing On-Ramp and posting much improved baseline times! Look out guys, these guys can pull a mean rower!