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Archive
Endurance
Thursday, February 10, 2011WOD
Dynamic mobility before the WOD
Run or Row a 5k (Scale to capacity by maintaining a 80% tempo. For example, in running if your best 1 mile is 8:00/mile pace, run at 8x60=480secs x 1.20=576secs/60=9.6 mile pace)
Calculation for % tempo = Best pace (min) x 60 secs x desired pace = actual secs / 60 secs = % tempo pace
"Overcome your obstacles with will, achieve your goals with passion"
Posted by: Darin Deaton
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