"Diane"

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Todd Roper commented on 14-Dec-2009 10:00 AM

GPP WOD today: Wearing full bunkers, 26# vest, and carrying a hose pack~ 3 flights of stairs (up & down), 10 push ups times 12 Rds. Rds 5-8 dropped hose pack, Rds 9-12 dropped weight vest~ 23:40 total, I think.

Terra commented on 14-Dec-2009 10:54 AM

Wow, way to go Todd!

Corey commented on 14-Dec-2009 12:48 PM

snatches of 95, 115, 125, 135 (1 fail), 135. Diane - HSPUs still keeping me from getting a good time on this one, but still shaved several minutes off my time. deadlifts as rxd. 11:33 I think. Last round of HSPUs were assisted with toes on bar.

Dman commented on 14-Dec-2009 09:25 PM

If anyone wants to work on HSPU tomorrow or later this week, let me know and I will teach some drills and band work.

Terra commented on 15-Dec-2009 12:05 PM

I would like to see the HSPU to make sure I am doing it the most efficient way. Thanks Darin!

elisabeth commented on 15-Dec-2009 07:00 PM

Ring Rows- Rx'd, 50# Thrusters,Toe-2-bar,Push ups, 12, then 75# FS,Toe-2-B,Push ups, 9-6-3. Time 6:44. Thanks Matt. Great coaching as always. Nice work Paige -you'll soon do Toe to Bar.. it's the "short people" advantage. :-)

elisabeth commented on 15-Dec-2009 07:14 PM

35/35/40/45/45 - snatch, diane 5:07, scaled 105# dl,toes on bar HSPU, nice work Jenny,Terra, and Melisa!

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"Diane"

WOD

"Diane" - 21-15-9

Deadlift 225 lbs

Handstand Push-Ups

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Happy Birthday T-roy! Memorial Day 2010...Don't even recognize that body...whose body is that anyway?

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Coach D commented on 08-Jul-2010 08:47 AM

Could not post results yesterday, as C-mart and I did one of the games WODS! Gonna be fun!!! I could not resist posting this link. Think girls can't get strong, check this out!

http://games2010.crossfit.com/blog/2010/07/womens-epic-matchup-5-jasmine-dever-and-rebecca-vo,612/

Terra commented on 08-Jul-2010 01:58 PM

Just so you (Pete) don't think I am sitting around eating bon-bons...today's WOD @ hm: run 1m, 15 wallballs, 12 pushups, 10 (1pood) kb swings - 3 rounds, run 1m - 2 rounds, run 1 m - 1 round. It was HOT and not alot of ventilation in the garage...but I finished! Guess our next show down will be the mud run, unless my schedule changes or Darin moves the gym closer to our houses. Missin' my mornin' friends!

Peter commented on 08-Jul-2010 02:35 PM

Terra...It's funny that your schedule changed on the eve of a CrossFit Fort Worth Box Competition. Coincidence? I don't think so. Fear is a powerful thing :)

Michele commented on 08-Jul-2010 03:31 PM

CFFTW WOD - 6:00 with 105#DL and toes over bar HSPU's. Thanks to Todd for encouraging me not to go down in weight! It was a slow go, but worth it!

Candace commented on 08-Jul-2010 07:36 PM

Exciting class today thanks to "Diane". Appreciate the challenge. Time was 5:05 with 115#DL and used the box for scaling HSPU's.
@Michele-No doubt that Todd is def a pusher for sure!

Athena commented on 08-Jul-2010 07:47 PM

Baseline in lieu of Diane due to a match this weekend: 5:06 as RX'd.

Candace commented on 08-Jul-2010 07:50 PM

Oh I forgot. Athena: Good luck at your match this wkend!

Athena commented on 08-Jul-2010 08:02 PM

Thank you, Amazonian CF Princess! >.< GJ everyone!

Dan commented on 08-Jul-2010 10:38 PM

Time = 6:09 w/105# DL and HSPU's on the box. Wish it was better but it is getting there. Good luck this weekend Athena!! Post some pics or video of this please :)

Dan McElroy commented on 08-Jul-2010 10:42 PM

Did the first 21 Dl's @ 225# then had to drop down to 185#...7:17

Troy commented on 08-Jul-2010 10:52 PM

Diane - 5:48, 150# DL's & HSPU on bar. Dman...nice photoshop work, hehe! Thanks!

Terra commented on 09-Jul-2010 09:33 AM

nice Pete...

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"Diane"

WOD

Dynamic mobility before the WOD

Diane 21-15-9

Deadlift 225/165

HSPU

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This simple tool example has great application to fixing any squat, deadlift or overhead press! Can someone tell me what a moment arm is? Post to comments

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Clint commented on 13-Aug-2011 08:10 AM

Moment arm is a physics calculation. As applied to the wrench the longer the wrench the easier to turn a stubborn nut. We use it in aviation also to measure distance from the center of gravity.E.G. on an airplane to calculate down force on a tail. I'm
interested to see how the lever or moment arm will help my squat. Gotta love our box!!!!!

Corey commented on 13-Aug-2011 10:03 AM

Look at you with your fancy words. You must have a lot of book learnin'. And you have long moment arms. Diane - 7:40 rx'd. Not sure what my last time was many moons ago, but I'm pretty sure I beat it by a lot.

Ben Coad commented on 13-Aug-2011 10:21 AM

I was not a slacker in school, but I rarely paid attention in physics. Took it easy today and did the baseline at 4:36.

Michele commented on 13-Aug-2011 10:54 AM

Anyone reading the nutrition blog???

Charlie commented on 13-Aug-2011 02:34 PM

diane with corey...18 something. i wasn't looking forward to this one, but hspu is a major weakness so i'm glad i did it. figured out how to kip on the last set...i'll be ready next time it comes up. miles, way to destroy it.

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