Deadlift 3x5

Coach's Challenge WOD (scaled to 12 pull ups and 12 dips): 2 rounds plus KB, pull ups, and 7 dips. Unassisted dips for 1.5 rounds then red band...humbling! I did try working my muscle ups before the WOD, but I have not been able to make the transition
since I had Bryna. Jenn and I are now on a mission to get them by summer! By the way, if you want to post the coaches WODs on Beyond the Whiteboard, look them up by putting in W.1 or W.2 and so forth. I also have one named Scaled W.2 for the pull ups and dips.
They will all read W.# CFFTW Coaches WOD. Good luck to everyone who has not done it yet! Loved the KB, hated the rest! CF definitely exposes weaknesses!

Talk about humbling! A muscle up can humble me faster than anything else it seemed today. I got 'em but man the took the breath right out of me! 2 rounds and 11 KB RX'd. The KBs almost knocked me over in the beginning. That is a ton of weight to be swinging
around like that. I have to say I was very proud. Then I thought it best to jump in on tabata squats (15). That was dumb but I made it through. Thanks to everyone who cheered me on and great job T-roy who did the workout by my side!

DL 245,265,295,315,335(2) Tabata 12 Wow, that first round of tabata killed me! I started way too fast! Good job to Shannon and troy who both killed the Coaches Challenge. Also good job to Ash, your rowing looked really strong.

3x5 squats: 185,205,225,245,265(1)-PR then slightly modified a wod from last week-4 rds 800m run,15wb,10 box jumps (24"),5 hand stand push ups: 19:40 thanks for the push, corey. you would have had me if the run was shorter.

Back squats - 3x5 - 185, 205, ,225, 245(1), 235. Then the wod Charlie explained - 20:20. Just tried to keep him in my sites on those runs. Way to go Troy and Shannon on the Coaches' Challenge. That wod is no joke.

Way to rock the Coaches WOD Shannon and T-Roy! Wow! I am in absolute awe of your muscle-ups Shannon! Y'all both did awesome! You should be proud! DL 105-115-125-135-145. Form was breaking on last set. Not too bad for 3 reps considering my PR is 150. Gotta
work on that number! Looking forward to the upcoming 6 weeks of strength training! Tabata Squats - 16. Had 18 for the first 6 rounds, but those don't count, of course!