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Archive
DL-OHS-HC
Friday, December 30, 2011WOD
Dynamic mobility before the WOD
Five rounds for time of:
Deadlift 8 reps135/95
Overhead Squat 6 reps 135/95
Hang Cleans(squat) 3 reps 135/95
Post time to comments
Posted by: Darin Deaton
Comments
probably should have tried 95. I was scared off it by the WOD last Friday! 9:02 w/ 85#. Then I was inspired by Charlie and Pete and did 50 KTE (in sets, not for time). Have a great weekend and New Year everyone!
work everyone!