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Archive
CrossFit Total
Friday, February 12, 2010AM Class cancelled until later in the AM due to inclement weather! Once weather improves, we will post if another time later in this morning will be available for training. Thanks!
PM classes still open!
WOD
CrossFit Total
Rest
Measurements for Food Challenge
Corey after a WOD in the cool down mode!
We are completing our Food Challenge tomorrow, Saturday 13th. Remember to copy your food journals and give them to your coach. This is required to be eligible to win! Also, we will be doing CrossFit Total and Fran in the next two days. If you have not participated in the Food Challenge, there will also be an alternate WOD on Saturday.
CrossFit Total
Thursday, October 07, 2010WOD
CrossFit Total - Shoulder Press, Back Squat and Deadlift max
Post total score of load to comments
"Everybody wants to get Stoned"
There are some strange new toys in the box! Our three stone molds just arrived from Slater Stones. Strongman stones are great for developing functional lifting strength. We'll be molding stones for the box asap. Also, we now have two new aqua-bags for lifting. Lifting these 70# bags with an unstable load is a great way to develop core and functional capacity. You'll be seeing these in a WOD soon!
CrossFit Total
Thursday, November 03, 201117 Days left until the RANCH WOD!
Sign-up sheet in the front office of the box! 20.00 fee to participate. All participants with receive a T-Shirt!
WOD
CrossFit Total on Today,tomorrow or Saturday. Post your score on the whiteboard.
Back Squat, Shoulder Press, Deadlift max effort achieved in 3 rep attempts total per movement
Coach C at Big Bend using some functional fitness! His pack weighed approx. 70-80#.
Never fear, the shoulder clinic is near.We are just trying to figure out a good night to hold it. We will discuss basic shoulder anatomy and learn the stretching/mobility and strengthening exercises to protect those shoulders.
Comments
Enjoy the day!
Mike