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Archive
Cleaning Up
Wednesday, September 01, 2010WOD
Dynamic mobility of shoulders, hips and thoracic spine before the WOD. Power Clean skill work
15-12-9-6-3
Power Cleans 95/65 (Heavy cleans at 135)
Ring Push-Ups
Box Jumps 20"
Static and relaxed stretching after the WOD
Post times to comments-Compare to 1/13/2010
More Mobility work, no way!
In observance of Labor Day, we will be open Monday morning for two classes at 7 and 8 am. We will be programming a team WOD to be done during that time, so if you are in town and want to mix it up, come on in! Also, don't forget the Nutrition 101 Seminar next week it is going to be great!
Posted by: Darin Deaton
Comments
135lbs/24" box
no match for pete & corey. way to smoke it, reed.