Clean and Jerk

WOD

Clean and Jerk 2 x 5 (squat cleans)

Rest

Three rounds for time of;

Prowler 80 meters 45/25

Thrusters 15-12-9, 95/65

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Z-Team (perform 21-15-9 of thrusters)

Comments

Corey commented on 30-Jan-2012 07:26 PM

Stayed light on c&j's due to wrist pain. Ramped to 185 and stopped. 5:55 on the 21-15-9 wod.

Charlie commented on 30-Jan-2012 08:18 PM

C&j: 135,145,155,165,175 Metcon: 7:34

Troy commented on 30-Jan-2012 10:14 PM

C&J - 100-120-125-130-145(1). Metcon 9:20. Wow....that wod ate my lunch.

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Clean and Jerk

WOD

Clean and Jerk (power or squat) 3x5

Rest

Annie - 50-40-30-20-10

Double Unders and Sit-Ups

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Serious business...

Members who are working towards the GET PUMPED for the PARTY promotion need to turn in their first 30 days of food log by Saturday! Don't forget about the Cupid's Arrow WOD next Monday night Feb 13th at 6:30 pm. Bring your family!

Comments

Tabbatha Konen commented on 07-Feb-2012 10:53 AM

45-45-50-55-65 on clean and jerks. 15:59 on Annie. Still working on double unders, so did some, then did 3 jumps per rx'd double under. Then 400m run. Was hoping to beat my time from Thursday, but only did by one second. The sprint did feel less awkward
today.

Michele commented on 07-Feb-2012 05:55 PM

9:02 with 3Xsingles. PR by over a minute even though at the start it was like I'd never jumped rope before! Duh!!!

Coach D commented on 07-Feb-2012 07:04 PM

Swim WOD, 300 m, 6x50m intervals. 10 rds agility ladder, stone carry 40m 70#, 10 burpees with games pushups, 10 DU's-19: something. Annie 6:58 rx

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Clean and Jerk

WOD

Mobility before the WOD

Clean and Jerk 3x5 (focus on form and speed under the bar during the clean and jerk)

Rest

Turkish Get-ups 5x3 each arm

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Don't forget to sign-up for the Pig Roast and WOD this Friday! Saturday hours will be based on the normal schedule.

Comments

Clint commented on 20-Mar-2012 09:48 AM

TWOD: 800m run/4rds 20sqts,15pushups,12shoulder press,10sit-ups/1600 run. 22:48. Still trying to get my run times better. They are slower than I would like.

Clint commented on 20-Mar-2012 09:49 AM

TWOD: 800m run/4rds 20sqts,15pushups,12shoulder press,10sit-ups/1600 run. 22:48. Still trying to get my run times better. They are slower than I would like.

Clint commented on 20-Mar-2012 09:52 AM

TWOD: 800m run/4rds 20sqts,15pushups,12shoulder press,10sit-ups/1600 run. 22:48. Still trying to get my run times better. They are slower than I would like.

Clint commented on 20-Mar-2012 09:56 AM

Sorry, looked like my post wasn't submitting.oops.

Charlie commented on 20-Mar-2012 01:38 PM

damn clint...9 miles of running today!

Craig commented on 20-Mar-2012 08:05 PM

LOL @ Charlie. For me, did the clean and jerk 145-155-165-175-185 and 3-3-4 on the turkish getups with 1 pd.

Corey commented on 20-Mar-2012 09:59 PM

Metcon of 3 rounds - 500m row, 20 ghd situps, two rope climbs from the floor - 15:09

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Clean and Jerk

WOD

Dynamic mobility and warm-up before the WOD

Clean and Jerk 1-1-1-1-1-1-1

Rest

3 Rounds for time of;

Burpees 10 reps

Wall ball 20 reps

Post loads and time to blog comments

The new Pull-up bar set at the East Side!

Comments

Charlie commented on 11-May-2012 07:49 AM

C&J-135,145,155,165,175,185,195(pr),205(f) Metcon-3:23

Tina Neuwirth commented on 11-May-2012 08:40 AM

GREAT effort from all this AM! The movement definitely got better as the weight got heavier! LOTS of PRs! Congrats to all! Clean and Jerk: 95-105-115-125(f)-125-130(f)-130(PR*). MetCon with 14# WB: 3:23...very proud to tie Charlie! That might never happen
again! ;) Have a great weekend and happy Mother's Day to all you moms!

Michele commented on 11-May-2012 11:29 AM

Neighborhood WOD with the ladies. 4 rds 250m run, 5 burpees, 15 air squats. 8:00 even. Last "Fitness Friday" in this neighborhood!

Rachel DeHoyos commented on 11-May-2012 03:12 PM

C&J:45-50-55-60-65-70-75. I've done cleans & I've done jerks, but not together. So today was all PR's. I liked that movement. Metcon was tough-6:33. Powered through the 1st set of burpees & paid for it the rest of the way. Thanks for all the encouragement
during metcon from the morning crew. I was not mentally tough today and wanted to quit.

Matt commented on 11-May-2012 05:20 PM

Hangover WOD: Run 1.5 miles barefoot on beach, swim out to the buoys and back, chat with pretty girls on beach, and run back. Time? Who cares.

Reed commented on 11-May-2012 08:35 PM

C&J 155,165,175,185,195,205(pr),215(pr) I was really pumped about this!!! I felt like I could have done more on the squat clean but didn't think I could get it overhead. 4:47 on the Metcon. Not real proud of that one though

Corey commented on 11-May-2012 11:09 PM

Wrist pain so did some front squats with crossed arms. Think I just did 4 sets of 3 up to 195#. Metcon in 3:18. Awesome C&J's Reed. It was impressive to watch. Strong movements and very steady. Great pr for Charlie too. Nice wod Matt!

Corey commented on 11-May-2012 11:11 PM

And Tina's pr is great too!

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