Call today! 817-271-4005
| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
- 2011 Sectionals Wods (6)
- 21-15-9 (6)
- Agility (3)
- AMRAP (87)
- Annie (1)
- Back Squat (37)
- Badger (1)
- Barbells for Boobs (3)
- Baseline (3)
- Bear Complexes (2)
- Bench Press (6)
- Benchmark WOD (2)
- Bet you didn't know (1)
- Body Weight (4)
- Box Games (6)
- CF Endurance (12)
- Chili-Cook-off (1)
- Christmas (3)
- Cleans (50)
- Coaches Challenge (19)
- Community WOD (1)
- CrossFit Total (5)
- Curtis Ps (1)
- Deadlift (29)
- emotional intelligence (5)
- Fight Gone Bad (2)
- Filthy Fifty (1)
- Foam Rolling (1)
- Fran (3)
- Front Squats (26)
- Functional Lifts (1)
- Girl Named WODs (18)
- Ground to Overhead (1)
- Gymnastics (6)
- Handstand (2)
- Health (2)
- Helen (3)
- Hero WOD (4)
- HFB (4)
- Hormones (1)
- Interval Training (5)
- JT (1)
- Karen (3)
- Kettle Bells (6)
- Ladder Training (2)
- Leadership/Personal Development (4)
- Member Highlights (2)
- Mental Capacity (3)
- Metcon (68)
- Mobility (2)
- Muy thai (3)
- Nancy (1)
- Nutrition (8)
- Olympic Lifts (21)
- Open Sectionals 2011 (1)
- Overhead Squats (18)
- P McQuitty (1)
- Paul Dayton Owens (1)
- Prowler (1)
- Pull-up challenge (6)
- Push Press (22)
- Ranch WOD (9)
- Recovery (4)
- Resisted Body Wieght (6)
- Rowing (19)
- Running (15)
- Shoulder press (21)
- Snatch (16)
- Spiritual (2)
- Split Jerks (10)
- Squat (2)
- Squats (14)
- Stones (1)
- Strength (10)
- Strength & Beauty (1)
- Strength Standards (2)
- Stretching/Tissue relaxation (2)
- Tabata (12)
- Team WOD (24)
- Thrusters (12)
- Training intensity (2)
- Training Principles (19)
- Treatment (1)
- Wall Ball (3)
- Zoi (1)
Archive
Clean Pulls
Saturday, March 13, 2010WOD
Clean Pulls 3x5
Rest
AMRAP in 20 min
Run 800 meters
Tire Flips 10 reps
Box Jumps 20 reps
Post rounds to comments
Posted by: Darin Deaton
Comments