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Archive
Clean & Jerk 3-3-3-2-1
Wednesday, September 22, 2010WOD
Dynamic Warm-up before the WOD
Clean & Jerk 3-3-3-2-1
Rest
AMRAP in 6 minutes
KB Swings 20 reps 2/1.5 pd
KTE 10
Post loads and rounds to comments
Ok, the jury has voted and it looks like we will be doing Fight Gone Bad @ 9am @ our box on Saturday. We will all plan to meet at 9 am for the WOD. Let's all try to be here. This will be a good opportunity to meet members who you have not met in the box before. Donations will be accepted and they will all go to the FGB V fundraiser for The Wounded Warrior Project and Live Strong! The 8am class and 10am class will be cancelled. If you are an On-Ramp athlete, come at nine and we will still have class.
A lifetime of training for just ten seconds - Jesse Owens
Posted by: Darin Deaton
Comments
http://www.crossfitinvictus.com/blog/
Reed- this WOD was friggin hard. I pulled a 200lb clean and jerk at the box games and as you can see I got nowhere near that. I really think it was just one of those days. We all psych ourselves out from time to time. However, I think turning 30 on Tuesday was part of my dilemma...
Whew! After that, the 2 pood KB was REAL heavy...