Clean & Jerk

Comments

Christi commented on 22-Jan-2010 08:14 PM

Clean & Split Jerk: 55-65-70-70-75-75(PR) CFFTW WOD: Scaled 2sets of 20 sit-ups with ab mat. Attempted GHD Hip extensions-10...a skill I am going to have to work on!

Corey commented on 22-Jan-2010 09:29 PM

Clean and jerks - 135-145-155-165-185(f)-175(pr). Certainly not the best form on the pr but I got it up, right Clayton? Ghd's - done. Some great lifts tonight

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Clean & Jerk

Clean and Jerk 3-3-3-3-3

Rest

AMRAP in 8 minutes of

Burpees 10 reps

KB 1 Arm Snatch 5 reps each arm

Post loads and rounds to comments

Lots of buzz in the Box!

Saturday morning we will be closed and all meeting at 9 am at the Lululemon Store in Fort Worth for the HALLOWOD! Don't miss this opportunity to get involved with the CrossFit Community and do a fun holiday WOD! See you there!

Comments

Cesar commented on 20-Oct-2010 07:40 AM

Pretty rough workout this morning. The clean and jerks are deceptively tiring, and 5:45am doesn't help out the lifting muscles much either. 135-155-165-175-185(2).
AMRAP is brutal, good job everyone for gutting it out. 6 rounds + 3burpees....I'll catch you next time Pete.

Corey commented on 20-Oct-2010 06:55 PM

Clean and jerk 5 sets of 3 - 135-155-165-175-185. Not a very good jerk movement but got them all up quickly. Amrap wod - 7 rounds plus 4 burpees with 1.5 pood kb. No stopping on that other than to chalk my hands a few times. Thanks for pushing me Charlie.

Peter commented on 20-Oct-2010 09:38 PM

All hail Sir Corey Doyle! That was an intense WOD. However, it's not a competition unless we go head to head ;). Clean and Jerk: 135-155-165(2) 155-165. I have to thank Cesa for losing the metcon...but really pointing out I wasn't pushing the weight overhead on the jerk. I was leaning forward on the heavier reps. I corrected after the advice and was able to complete my reps.

Candace commented on 21-Oct-2010 10:21 AM

Still in recovery so I decided to go with a short little WOD. 400m run, 30 sit ups, 400m run, 40 GHD HE, 400m run, 50 squats. 14:29 Felt great. I made it without walking (thats big for me!) Wish I could have done that grueling AMRAP with y'all. Looked miserbale and fun. Thanks Reed for some awesome positive feedback!

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Clean & Jerk

WOD

Dynamic mobility before the WOD

Clean and Jerk 3x5 (progressive loads over the 5 sets, can be a push or split jerk)

Rest

Tabata KB Swings 1.5/1 pd (20 secs of work/10 secs of rest / 8 rounds)

Post loads and lowest rep count for swings

Comments

Charlie commented on 29-Dec-2011 08:05 AM

5k row-20:27, 2:03 500m pace

Clayton commented on 29-Dec-2011 08:49 AM

http://www.youtube.com/watch?v=sU5qYSObutU&feature=player_embedded#! Here is a 13:06 filthy fifty Charlie. Dude is impressive.

Ashleigh Fann commented on 29-Dec-2011 09:46 PM

C&J--65-75-85-95-105 (PR); Tabata KB (35#)--8

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