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Archive
Christmas Party TIme!
Thursday, December 16, 2010WOD
Dynamic mobility before and after the WOD
Five rounds for time of;
Row 800 meters
Pull-Ups 20 reps
Post time to comments
CrossFit Fort Worth 2010 Christmas Party
7:30pm @ Oscar's Mexican Food Restaurant
10.00 per person- pay cash at the door
Posted by: Darin Deaton
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