Christmas Eve

Thursday, December 24, 2009

Rest Day

Christmas Eve

Merry Christmas to all!

Have a great holiday with your family. Take the time to enjoy the gifts that you have been given. The greatest gift that I have is my relationship with my Savior, Christ. I would be remiss if I did not recognize Him, the reason for the season. Enjoy all of the festivities associated with Christmas! I am thankful for my family and you, our athletes! It is a gift to be entrusted with your fitness and to walk with each of you through whatever journey you may take. Again, Merry Christmas!

Posted by: Darin Deaton

Comments (7) | Permalink |

Comments

Jennifer commented on 24-Dec-2009 09:05 AM

MERRY CHRISTMAS EVERYBODY!!!!

p.s. I'm gonna win the food challenge.

Tina commented on 24-Dec-2009 09:50 AM

Great attitude, Jenny! With that kind of confidence, you just might! Merry Christmas to all, and to all a good fight (gone bad)...just joking, Merry Christmas!

Corey commented on 24-Dec-2009 10:14 AM

Merry Christmas everyone! Great day in Louisville, Ky. Went to the local affiliate Louisville East Crossfit. Great gym. Crazy long workout today. Got schooled by two female atheletes who tore it up. 500m row, 20 wallball, 20 pullups, 20 2pood KB swings, 20 24" box jumps, 400m run, walking lunges the length of 1 1/3 tennis courts w/ 2 35# dumbells, 10 burpees, another set of the walking lunges, 10 more burpees, 20 double unders, suicide prints on the tennis courts (touch farthest line then back then to the next closest line and back and so on), 20 more double unders, another set of suicide sprints, 60 situps, 60 hip extensions, 500m row, then last but not least 20 clean and jerks w/ 95#. 36:12. Got beat by about 6 minutes by two female atheletes who used lighter weights but did 30" box jumps! Got fastest male time in the box though by about 13 seconds! One of the female atheletes did 2 ROUNDS of that! Merry Christmas!

Corey commented on 24-Dec-2009 10:18 AM

I forgot that we also did 5 sets of sprints up 2 story staircase ( walking back down after each sprint) between the hip extensions and 500m row.

Chad commented on 24-Dec-2009 10:27 AM

Slow down Jenny. I am gonna win the food challange. Very nice Tina. Way to represent CFFW Corey. That was a long WOD. My goodness. My body feels old today. Im taking today and tomorrow off and then hitting it on Saturday. MERRY CHRISTMASS all!

Pam commented on 24-Dec-2009 10:41 AM

WOW Corey! What a crazy workout, sounds like FUN! (Except for the 30 in box jumps!) Merry Christmas CF FTW!! Have a blessed day! Back in the box Monday!

Brian commented on 24-Dec-2009 10:56 AM

Corey you are a beast dude.

Christmas Eve

Friday, December 24, 2010

WOD

Christmas Eve

Merry Christmas to all our members and their families! Give the greatest gift of all this season, unconditional love to one another. The greatest gift that we can show one another is the same love that our creator showed us when He gave us His only son. Take the time this season to show unconditional love to someone you know. From the CrossFit Fort Worth family to yours, Merry Christmas!!!

Posted by: Darin Deaton

Comments (0) | Permalink |