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Archive
Christmas Day 2009
Friday, December 25, 2009WOD
Christmas Day 2009
Post time to comments - 2:58
Merry Christmas from the Coaches of CrossFit Fort Worth! We couldn't resist but to do a WOD on Christmas Eve afternoon before spending the rest of the day with our families. We had a great strength WOD, did some killer L-sits and then decided to take advantage of the snow flurries. In honor of Christmas Dec 25th, 2009, we decided to do a quick WOD with 25 "jingle bells (kettlebell burpees) and 25 gift box (box jumps). Merry Christmas, enjoy!
Posted by: Darin Deaton
Comments
I might go up and train on Saturday afternoon. Those who are interested it maybe around 3-4pm, I will post on Saturday afternoon and confirm one way or another. Just trying to be flexible.
all the coaches for your passion to improve our fitness and for the great
examples that you always set.
2 - Power Clean & Jerk 135/95
3 - Weighted Pull Ups 30/15
4 - DB Thruster 40's/20's
5 - Double Unders (Sing this part every time as loud as possible)
6 - Handstand Push Ups
7 - Med Ball Clean to Wall Ball Shot 20/14
8 - Burpee to Box Jump 20"
9 - Kettlebell Swing 53/35
10 - Push Press 115/78
11 - Sumo Deadlift High Pull 115/78
12 - Calories on Rower
http://sageolylifting.blogspot.com/