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Archive
Christmas "Burn Off"
Monday, December 26, 2011WOD
Dynamic mobility before the WOD
AMRAP in 16 minutes of:
Row 400 meters
Double unders 20 reps
KB Swings 15 reps 1.5/1pd
Cleans 5 reps 135/85
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Posted by: Darin Deaton
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