"Chili"

Saturday, January 30, 2010

WOD- "Chili"

Chili is hot, spicy and leaves you wanting for more. So,in honor of the first CrossFit Fort Worth Paleo Chili Cookoff, we bring you this WOD!

For time;

Row 500m

Then perform a ladder progression of 10,9,8,7,6,5,4,3,2,1 of

Box Jumps 20"

KB Swings 1.5/1 pood

Push Press 95/65

Row 500m

Post time to comments

Body by CrossFit!

New schedule for Saturday WOD's starting today with 8,9,and 10am classes. Also, we have our "First Annual Crossfit Fort Worth Chili Cookoff" today. Come at 11:30 am to taste the best Chili in town. The first prize winner will be awarded the CrossFit Fort Worth award.

Posted by: Darin Deaton

Comments (11) | Permalink |

Comments

brady gunn commented on 30-Jan-2010 08:18 AM

Wish I could be at the chili cook-off. We have a wrestling tournament going on today. Good news is that I'll FINALLY be back at the box on Monday after my two week hiatus. Eat a bunch of chili ! (perfect day for it)!!

Tina Neuwirth commented on 30-Jan-2010 01:05 PM

Great chili today everyone! Thanks for sharing. Hope we can have some of those recipes!

Corey Doyle commented on 30-Jan-2010 01:27 PM

CFFTW WOD - as Rx'd 13:07 That was rough. But the chili made it all better. Congrats Mike! Could your chili finally lift the curse off the Cubbies? Awesome stuff from everybody. And great cookies Tina. I will need to make some of those soon.

Terra commented on 30-Jan-2010 02:14 PM

Tina/Michelle - where do ya'll find the almond flour? I looked at Central Market and Tom Thumb, but didn't see it. Thx.

Elisabeth Roper commented on 30-Jan-2010 04:53 PM

CFFTW- 16:55- 45# PP, 18"box jump,Scaled. GREAT Chili ALL. tho, Snickerdoodles won the day! Terra, cheapest i found almond flour was at sprouts. But, if anyone getting somewhere cheaper than $5 a lb- please tell.

Mike Brown commented on 30-Jan-2010 04:56 PM

That WOD was a beating. Rx'ed it in 18:30. My hands are still twitching. The cook-off was fun. The billy goat made me proud. We'll see if my 'lil Cubbie tee ballers enjoy a curseless season. All the chili's were scrumptious. It is good to know you guys. Mike

Elisabeth Roper commented on 30-Jan-2010 04:56 PM

O yeah.. and Umm whoever, the person is in photo today, She looks AMAZING!

Michele Deaton commented on 30-Jan-2010 05:14 PM

Thanks for all the compliments, Elisabeth! You get the prize for Encouragement! Terra, I finally located the almond flour at Central Market in the bulk section. It was in a drawer! About $6.50/lb which beats $11.99 for a very small bag of Bob's Red Mill at Kroger! I found that one cheaper at Target. Less than $8 I think. Tina can tell you where to order it for a great price. I need a reminder!

Athena Lee commented on 30-Jan-2010 07:38 PM

I got my 5 lb. bag online from Honeyville. It cost me 26.99 + 4.49 shipping so it wasn't so bad. Jen recommended it and it is great. Michele, you look AWESOME =) Sadface to have missed the chili cook off. I bet it was delish! Have a great weekend all!

Tina Neuwirth commented on 30-Jan-2010 08:06 PM

I'm a little late in weighing in...everyone already answered the questions about the almond flour - Bob's Redmill (expensive and usually hidden in the regular grocery stores), Central Market (a little less expensive and in the bulk section, the bins, at Central Market), but the best is the 5 lb. bag from Honeyville (on-line). The honeyville is ground the finest, more like regular flour. Thanks for the compliments on the cookies. I think I have perfected that one...now on to new challenges! Michele, I agree, great picture!

Michele Deaton commented on 31-Jan-2010 05:35 PM

Alternate WOD due to neck issues this week. 5 rounds of 20 GHD situps, 20 GHD back extensions. Last 2 rounds subbed ab mat situps for GHD situps (kept slipping off of GHD!)500m row before and after. Didn't time it - good workout but not too fast.

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