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"Chili"

Saturday, January 30, 2010

WOD- "Chili"

Chili is hot, spicy and leaves you wanting for more. So,in honor of the first CrossFit Fort Worth Paleo Chili Cookoff, we bring you this WOD!

For time;
Row 500m
Then perform a ladder progression of 10,9,8,7,6,5,4,3,2,1 of
Box Jumps 20"
KB Swings 1.5/1 pood
Push Press 95/65
Row 500m
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                              Body by CrossFit!

New schedule for Saturday WOD's starting today with 8,9,and 10am classes. Also, we have our "First Annual Crossfit Fort Worth Chili Cookoff" today. Come at 11:30 am to taste the best Chili in town. The first prize winner will be awarded the CrossFit Fort Worth award.
Posted by: Darin Deaton