Call today! 817-271-4005
| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
- 2011 Sectionals Wods (6)
- 21-15-9 (7)
- Agility (3)
- AMRAP (105)
- Angie (1)
- Annie (2)
- Back Squat (44)
- Badger (1)
- Barbells for Boobs (3)
- Baseline (3)
- Bear Complexes (2)
- Becky (1)
- Bench Press (6)
- Benchmark WOD (2)
- Bet you didn't know (1)
- Body Weight (4)
- Box Games (6)
- CF Endurance (12)
- Chili-Cook-off (1)
- Chipper (1)
- Christmas (3)
- Cleans (57)
- Coaches Challenge (19)
- Community WOD (1)
- CrossFit For Hope (1)
- CrossFit Games (2)
- CrossFit Total (5)
- Curtis Ps (1)
- Deadlift (39)
- Death by 10 meters (1)
- emotional intelligence (5)
- Fight Gone Bad (2)
- Filthy Fifty (1)
- Foam Rolling (1)
- Fran (3)
- Front Squats (29)
- Functional Lifts (1)
- Girl Named WODs (19)
- Ground to Overhead (1)
- Gymnastics (6)
- Handstand (2)
- Health (2)
- Helen (3)
- Hero WOD (4)
- HFB (4)
- Hormones (1)
- Interval Training (8)
- Intervals (2)
- JT (1)
- Karen (3)
- Kettle Bells (6)
- Ladder Training (2)
- Leadership/Personal Development (4)
- Member Highlights (2)
- Mental Capacity (3)
- Metcon (83)
- Mobility (4)
- Muy thai (4)
- Nancy (1)
- Nutrition (8)
- Olympic Lifts (22)
- Open 2012 (1)
- Open Sectionals 2011 (1)
- Overhead Squats (20)
- P McQuitty (1)
- Paul Dayton Owens (1)
- Prowler (1)
- Pull-up challenge (6)
- Push Press (23)
- Ranch WOD (9)
- Recovery (4)
- Resisted Body Wieght (6)
- Rowing (19)
- Running (16)
- Shoulder press (23)
- Snatch (18)
- Spiritual (4)
- Split Jerks (10)
- Split Squats (2)
- Squat (2)
- Squats (14)
- Stones (1)
- Strength (10)
- Strength & Beauty (1)
- Strength Standards (2)
- Stretching/Tissue relaxation (2)
- Supplements (1)
- Tabata (14)
- Team WOD (24)
- Thrusters (13)
- Training intensity (2)
- Training Principles (23)
- Treatment (2)
- Wall Ball (3)
- Zoi (1)
Archive
"Boot Camp in the Hood"
Friday, October 14, 2011WOD
Dynamic mobility before the WOD
Back Squats 5x5
Rest
AMRAP in 6 minutes of;
Dips 5 reps
Pull ups 10 reps
Push-ups 15 reps
Post loads and rounds to comments
Missy and the ladies in the "hood!" Bringing the life changing experience of CrossFit to our local community.
Posted by: Darin Deaton
Comments
set. Then BS 5-5-5 @ 185-185-175 with high bar position. Low bar has been bugging one of my shoulders, so I thought I'd go back to high bar...felt much better, but I dropped weight a little to go deeper. Happy Friday everyone!
(from my knees).