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Archive
Body Weight Resistance
Wednesday, August 03, 2011WOD
Perform 2 movements that you need strength work on, i.e./ pull-ups, dips, push-ups,etc... with a progressive load over 3 sets to failure each set.
Rest
Tabata Row
Post movements and lowest row meter distance
This was the girl who said she didn't want to CF 4 years ago, imagine that! Great work Missy!
Posted by: Darin Deaton
Comments
that Pete did looked really really tough!
wife to smoke me again. HAHA! Pete, for real, Tina is right that time is SICK! Good job everyone.
really makes you want to STOP!!!