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Archive
Body Weight Progressions
Friday, September 10, 2010Sorry, we had to cancel the 8am and 9am classes tomorrow. We will still have the 10am class. Again the date of the class is 9/11/2010. Many of our athletes will be at the Spur On 5k Run at Glenview Baptist Church! Come cheer them on! The race starts at 8:30am.
WOD
Choose 2 Body Weight Progressions and do 5x5 of the movement with resistance. For example, weighted pull-ups, dips, push-ups, lunges, split squats etc....
Use the rest of your training time to work on your most limited mobility pattern doing dynamic, static and relaxed stretching...
Post loads and stretches to comments
Way to go Athena! Athena has been working for months on her running. Recently she took the time to have us analyze her running form and develop a plan for improving it. Wow! Athena's mile pace before was over 12 minutes. Yesterday, she ran a 5k without stopping in 29 min. You go girl! Desire, discipline and determination....
We had a great showing at the Zoi Nutrition 101 Seminar! Hopefully, everyone learned some stuff they did not know and got to try some great paleo, zone and primal friendly foods. Thanks to Michele for making us some great foods and giving us some great ideas! I did not mention it, but if you think the Primal Blueprint model of dieting is the way for you, check out this link. Mark Sisson is having a primal 30 day challenge. Might be just the thing to help get you started. Also, we will be posting more links and food manufacturer information on the food blog today.
Comments
Pushups: 60-80-115-135-155(4). This was a PR for me. Pullups: 38-45-55-65(2)-53(4). Great job Erin! You really went all out!