The greatest thing about Crossfit is you can always count on your team mates to lift you up at 5:46am. Things said to you like...great job on the pullups Charlie, maybe you can teach Pete? He spends so much time doing calf work to impress D that he could use some help.
Anyways, thanks for the help today Erin!!!

Backsquat:85,95,105,115,130 (yes, Pete, I didn't get deep enough on these) so back to 125 for a final set. GHD's 2 sets incorrectly, 2 sets correct.
Great group this am, thanks so much Tina for your coaching.

Good effort to all this AM, and I am loving the trash talkin'...good clean fun! Also, good to have Emily, our guest from Alabama, in the gym today. This AM, Jenn and I did a WOD I did back in Oct. 5 rnds. hang squat cleans (95#) - 6, GHD sit ups - 9: 6:56 (two seconds faster than my Oct. time with 10# more on the squat cleans, PR). Don't let the low rep count fool ya, this on is a beast! Everyone enjoy your weekend!

I agree with Terra abou teammates. I don't know if Darin mentioned this to anyone else yet but he has been filming Terra in the gym for the past few months doing the various crossfit excercises. It will be posted under a new section called what not to do or incorrect form. It will take a few months for her to relearn everything correctly but she took one for the team. Thanks Terra! It will be a great teaching tool. Those were pretty intense mini-back half squats you did. Back Squats - 185/205/215/245/255(2)F.

Wow! We don't get that kind of "motivation" at Boot Camp! Today's Boot Camp WOD - 4 rds for time: 400m run, 10 lunges each leg, 10 situps. Time - 13:20. Great body weight workout! Did I ever mention how much I hate running??? Did 1 1/2 miles in yesterday's WOD and now this! Glad that's over with! Guess if I do it enough it won't be so bad!
Have fun at the box night crew!

Wod - 195-215-225-225-225. Worked on proper form. Thanks for video-ing my squats dman. It really helps me know what to work on. Then ghd's.

Backsqts - 135/155/175/195/205(1f). GHD's & hamstring stretching.

Back in the gym after a couple of days off sick. We did Tabata Something Else--Pullups (4); Pushups (7--knees); Situps (9); Squats (12). Good to be back and feeling better!

BS: 65-75-85-95-105. Metcon: 10:39. 25# KB, 10# WB.

Rachel, way to go heavier on the BS today! I did the WOD: 115-135-155-165-175. Still trying to work depth. I think I was good on all but maybe the last round. That felt a little short. Then MetCon: 35# and 14#: 8:49. That was rough...no rest break! Did
the first set unbroken, then unbroken KB but had to break up the WB.

Thanks Tina!!! I think I can go heavier next time too. 105 was not that hard, not even close to failure. MetCon was very tough today. Did make it through 1st set of KB's unbroken though.

Dropped in at Crossfit Truth in Jacksonville, TX. Nice box. 1 RM Thrusters. 135-155-165-185-195-200. Then death by thrusters. I got 14 rounds + 8 reps. That's 113 thrusters at 95#. Ow!

195,215,235,255,275 Metcon(2pd): 10:14

BS - 225-255-265-275-285. Wod w 2 pood - 8:36.

WOD- 9:12 2pd KB, 20#WB. Been gone too long. D