"Angie"

I'll attack Angie another day...today was my lunch at the gym and I never like to waste an opportunity to do GHD, wall ball, or something heavy that I cannot do at home or at the clinic. So, today was Stephen 30-25-20-15-10-5 of GHD sit ups, back extensions, KTE, and stiff leg DL (I did 85#, it is prescribed at 95# but there is not alternate weight for females, so I went down 10#): 18:52...that was tough! I went to lie down after and could not control my decent to the floor so I knocked the wind out of myself! Fun times!

So glad to be back! Was worried since my last workout was 1/27/10! "Angie" scaled: Pull-ups: 25/20 with black band, push-ups: 35 on knees, Sit-ups: 50, Squats: 100. 11:10. Proof that CrossFit made me stronger before I was ill! I was really worried I would be back to where I started and would not be able to do anything but 10 jumping pull-ups! I felt great after the work-out...I may be crippled tomorrow or Friday...but I feel great now and soooooo happy to be able to workout again!

Angie as Rxd - 19:37. About a 3 minute improvement. What a great group tonight. I'm always so impressed at how hard everyone works. And we have some great new members that are already pushing the old dogs. Great competition keeps you moving forward.

Did Tabata sprints and dry heaved. That was fun.

Angie-21:33. I did 100,75,55,100. I was really pumped about my pull-ups but the push ups and sit ups need work. I was spent at the end and while driving was only thinking of the 8 burpees I had left. Did 'em! I cant wait to be able to feel my arms again! Good job everyone and Corey is right, it was a good group tonight.

Angie-20:43. 100 (20gb),80(actually 70+ 10 face plants)100,50. The leg cramps were an extra bonus, really enjoyed that...NOT! Great example of why we warm up properly:)

Props to all you guys! Great intensity and accuracy in training tonight. Angie is a tough one, but I think yall gave her a run for her money tonight. BTW, in the 6:30 class, Tim turned a 20 minute something prescribed! Way to go dude.

Great workout tonight. My Angie was 20:04 with 35/20 pullups (Grn Bnd), 75 pushups (mod), 100 situps, 100 squats. Definitely want to work on the pullups. Good job everybody.

Angie- 2 pullups blkbnd, 20 jumping. 25 knee pushups, 35 knee/bench pushups, 100 situps
100 squats. So glad you're back Christi! actual pullups seem like an impossible dream
at this point.

Great to be back at the box! Awesome workout! Angie - 17:40 Pullups(blue band) 50/15, Pushups(knee) 50/50, Situps 50/50, Squats 50/50. Whoo! Can't straighten my left arm today, but looking forward to today's WOD! See y'all there!

Angie...75/25 pullups (did whatever to get through all of them, 20 blue, 25 green, 20 box jumps, 10 blk/25 green) 75/25 pushups (not scaled, yea!) 75/25 situps and 100 squats because I was getting mean looks from the coach about doing 75/25 :( Would like to try this one again SOON. working on pullups!!!

Time was 16:59