Agility and Strength

Needed a quick one today (and did not have a rower - darn). Did AMRAP 10' of 10 box jumps (18"), 10 sit ups, 10 double unders, and 10 push ups. 7 rounds plus jumps, sit ups, and 9 double unders. Then I had some low carb treats I made this weekend. I have a few new recipes I'll post soon when the recipe portion of the site is up! YUM!

Fran - 4:52. 55 sec off my last time. Took a while to recover from that one. I have to think that the new eating habits and fewer lb's had something to do with it. Great job Jeremy. Your thrusters were just too strong for me to keep up. Thanks for the push.

Always fun to go "where everybody knows your name..." Buried my maid of honor today, she was 34. Man, I always thought I lived life to the fullest, but now I have a whole new perspective. Did Fran tonight, it was way faster than 6 weeks ago, but the weight needs to go up! Sorry about not registering, Darin, I try to never do that. I forgot I didn't change from this am to pm, won't happen again.

Did my first Fran tonight (5:41). The pull ups killed me...well now that i think of it, so did the thrusters! I want to say thanks to Jeremy for help with the band and Corey for the encouragement. It was tuff but I loved it! I cant wait to get better and learn more.

Fran - 5:24 65#. Shaved 1:44 off my previous
time. Reed, nice work...way to hammer it!

Fran as rx'd: 7'14"; Shaved off 1'40" off my time from 6 weeks ago. If I would eat better and shave off some lbs, I might be able to compete with the studs.

Cfftw Wod- 25m lunges, 105# dl, 400 M row. 15:23 (?) Darin - the lunges don't hurt (yeah well, i wasn't moving fast enuf).. but the rowing??? Uggg. Yes Melisa, I luv to row..row.row.

Way to go for all you who did Fran tonight! We are at the end of the Food Challenge, and results will be announced Wednesday. I am so proud of all of you. Keep up the good work, good habits die hard!

I did my Fran tonight with 65# and used the blue bands for pull ups. I didnt put that in my last post, sorry Darin.

Did Fran at home tonight (will show videotaped evidence for Darin tomorrow!): 65#, Blue bands 6:38...took 48 seconds off from back when I did it 6 weeks ago.