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Archive
Snatch
Friday, February 11, 2011WOD
Dynamic group mobility before the WOD
Hang Snatch, Snatch 2x3 (perform 3 sets of 2 reps hanging snatch and then 3 sets of 2 reps snatch)
Rest
21-15-9
Pull-ups, KB Swings (heavy) 2pd/1.5
Post loads and time to comments
"Might as well jump, go ahead and jump"
Posted by: Darin Deaton
Comments
Metcon: As Rx'd - 3:48.