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Archive
21-15-9-6-3
Wednesday, October 26, 2011WOD
Dynamic mobility before the WOD
21-15-9-6-3
Pull-ups
Deadlifts @ BW
Burpees
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Coach Missy and the girls!
If you haven't already signed up to participate in the Barbells for Boobs fundraiser this weekend, why not? It is a great cause and supports Cancer screening and saves lives. So come on out and support!
Posted by: Darin Deaton
Comments
failed one rep of the jerk. I'll probably do it again in a few weeks when I am not so freaked out by MetCons! Good Luck Saturday to everyone participating!
it. Today's WOD: 11:25 w/ 185#DL
today. See y'all Saturday at Barbells for Boobs! Still time to sign up!