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Archive
2010 CrossFit Fort Worth Box Games
Tuesday, July 13, 2010WOD
Four rounds for time of
Overhead Barbell Carry to the fence and back 115/75#
Box Jumps 20 reps
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Hint - NASA needs it!
The games are nearing and the competitive class is growing! Please make note of the following information for the box games on Saturday, July 17th.
Classes are cancelled for Saturday July 17th, but there are three WOD's for everyone to be involved in!
The competitive class for the games is growing. We will also have a recreational class where the WOD's can be performed at a non-competitive level. Please contact the office at 817-271-4005 or 817-715-3437 if interested.
All competitors report to the front office between 8:00-8:20 Saturday morning for registration and check-in.
Family and friends will be able to set-up in the "back yard" with their chairs, blankets, pop-up tents, etc...Get there early to get a good spot....We will have water available, but please bring plenty of water.
We will have a bounce house for kids and also other games to play!
Thanks Coach Clayton for programming today!
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