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Archive
Clean-Run-KB
Thursday, July 01, 2010WOD
Four rounds for time of
Hang Cleans 12 reps 95/65
Run 400 meters
KB Swings 24 reps 1.5/1 pood
Post time to comments
Box Games Hint # 2 - Clean up your act!
If you were signed up for the Mud Run in November, you need to register your team or as an individual. Also, we have changed the Calendar of Events Section to the left, check it out! Mouse over the Calendar of Events title to see the box calendar.
Posted by: Darin Deaton
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