Open Gym

It's an honor to be part of an elite group of athletes. I consider many in CrossFit Fort Worth part of my extended family.

Robbie, glad you are a part of it too. First day of CF level 1 certification done. Great stuff. Did Fran as our last workout of the day -6:00. More than a minute slower than my PR. Only had to re-do one rep (my last pullup) but I was not feeling it today. But it was a great day of learning. The CF cert staff is a great group of trainers.

Oh yeah, I remember now... It was probably becuae of the constant squatting and then more squatting, then Tabata squats, then more squats. Good times!

i agree that it is great to be part of this community. such an awesome group of people! today just worked on some him mobility. i know once i get that all rocking, my lifting is gonna take off! 10 full ghd situps! and increased my # of situps in 2 min by 3 and decreased my 500m row to 1:55! heck yeah!!!