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Archive
Row-KB-Plank KE
Monday, March 01, 2010WOD
Four rounds for time of
Row 400 meters
KB Swings 20 reps
Plank position knees to elbows (10 each leg)
Post time to comments
Aaron eating Paleo while flying in the air! He has continued to lose weight, eat right and train. Way to go Aaron.
"Train like you mean it..."
While on our vacation I had several people ask what type of training I was doing. I gave them the usual answer, high intensity, constantly varied functional movement. But then I thought about it, and that is doing what we do a disservice.
What we are really doing is training with a purpose in mind using these techniques! That is what separates CrossFit from most other exercise forms. When I went into the, "spa," on the boat, I wanted to ask each person, what are you doing, why are you doing it and what is the specific outcome you want to receive? Don't worry, I didn't.
When was the last time you asked yourself these questions and answered them? Take the time this week to review your goals, re-assess and determine what needs to change or remain the same.
"The key to insanity is to do the same thing and expect different results..."
Posted by: Darin Deaton
Comments
Glad to have our coach back - looking all tan and rested.
Fair Maidens of the AM Crew..the fighting was valiant! Hooray! See you soon. Godspeed...and beware of Todd the Roper.
Terra and Erin rocked the WOD this Morning atta way to not back down from 1 pood T!
As Pete said this morning "the kingdom is in good hands" Thanks Pete for Pushing us to push that level.
11:10 as R'xd