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Archive
Happy New Year 2010!
Friday, January 01, 2010WOD
Run 5k
Post time to comments
Happy New Year to all of the members of CrossFit Fort Worth! We hope and pray that 2010 brings new opportunities to allow us to better serve your fitness needs. We look forward to starting the new year right with the Food as Fuel Challenge and new classes! Have a good New Year's Day with your family and friends.
Posted by: Darin Deaton
Comments
skiing in Wolf Creek, CO this week and all the training this past year
really improved my performance (a true testament to crossfit).
I missed everyone and I'm ready to get back to the BOX!
1.5m warmup & cooldown
5X1m repeats w/1 minute recovery (7:56, 8:19, 8:27, 7:43, 7:37)