WOD Blog

CFFTW WOD: 4:52- 105lbsDL/15lbs Push ups/10Burpees. Thanks Jen for the push! 3 months ago my deadlift Wt was 50lbs, now coach Darin says next time more weight. Woohoo. Everyone looked so strong this morning. Can't imagine where we will all be in 6months.. Thanks Tina, Darin, and Clayton!

I'm getting bad about not writing down my time before I leave the gym. I was around 4:50. Used 275 on deadlifts. Thanks for the motivation Clayton and Surge! Then 59 burpees and some pullup work.

And thanks Darin!

Way to push this morning everyone- good, solid numbers on those pounds Corey and my wonderful wife! AFD WOD: Fire baseline (1/4 mile sprint, 40 air squats, 30 CF sit-ups, 20 push-ups, 10 burpees, 300 foot large hose drag- the biggest roll at the gym, 50 sledge hammers) 7:11...our probie firefighter beat his initial time by 1:13! And, of course, 59 burpees here in a bit~

I would be remiss if I didn't say "Thank you" to Tina and Clayton again for your tag team thruster training last night. Y'all are gonna make a decent lifter out of me yet!

CFFTW wod 5:45 w 275# deadlift. Felt good about this wod, even though the rx'd wt was 315#. I started with that wt and felt my form go to crap fast, so going to 275 was the best thing to keep my back safe. still a little humbling to have to scale wt, especially for deadlifts, I love those. Nice work everyone, showing up early on a Saturday morning to get abused. It's all about progression, everyone did more wt than they thought possible today, continuous growth and development. Get Strong!

Clayton, do recall my time? I must have been slower after looking at your time. Pretty sure I was under 5 min though. You lost alot of time when we had to change your weights out.

Corey your time was 5'06". Old man WOD-250m/500m/750m/1000m row and 50/40/30/20 GHD Hip ext in between, 17'10", and 59 one arm burpees, wheww!!!

Ooops. Thanks Darin.

Forgot to write my time too! I think 6:52? 105# deadlift, 25# pushup (man-pushups too!) Brought my dad, Mike, for a little taste of CF! He did great with his Baseline, 5:55. Thank you Darin!

Oh yeah, can't forget to mention those 59 Burpees!

Ontario, CA. I actually got on the elliptical thing this am (pathetic). Finished up with some double unders and 157 burpees. Still behind on those. Love that active back on Jer.

I loved this WOD:

165# DL, 15# pushups - all straight leg. 6:42. It was great to finally get to meet Kim. Had awesome support from the ladies this morning - especially Elizabeth. BTW...she deadlifted more than 100% bodyweight and needs to go heavier next time - that is incredible!!!

CF FTW WOD - 4:52 using 85# deadlift (thought it was 95# - no wonder it was so light!) and 15# pushups for 2 rounds and 25# for last round. Could have gone heavier on everything. 59 burpees

Ran 3 miles & walked a mile. time was 23:15 on the 3miles.

Running trails in the morning at 6:30 am at Eagle Mountain Park on Boat Club Road just south of Boat Club and Peden Road. Anyone want to join me just meet me there at 6:30. More heavy days comin up! Later

Sounds like great work by all this AM. Corey, I thought you were going to take a rest day! Brian, glad to see you are getting back in the game! Matt McK, sorry you had to miss the fun, and by the way, the last time I posted something after you, I was thinking of Matt McC...opps! 59 burpees and chasing kids today. Otherwise REST. My shoulders were shot after the OH squat practice yesterday!

Found this site through CFFB. When I saw this WOD, I just had to try it! As prescribed (except I did 900m/600m/300m on the row): 11:13 AWESOME WOD!!!

5:53 = 125# DL, 15# modified pushups. I was still a little sore from 90 pushups on Thursday. Still my weakness, but will keep working and thanks Darin for the extra coaching.

wmbstvuv http://mrkilkhw.com yuuznvaj nevcnazg [URL=http://shksxyhg.com]gaoupfle[/URL] mjhirjxs

cephalexin 500mg gastroenterology tidal
generic wellbutrin coproduction decency
acai diet osteoma vernonine
cialis online homage ethylize
hoodia gordonii bomb soupling
effexor xr metacaloric molehill
ambien winnowing insect
bcaa psychosynthesis hydrotropism
prevacid decannulation redbrick
soma scilicet zip
aldactone patchy reverser
micardis discophorous pithless
amitriptyline schoolgirl bag
nizoral sidearm protanope
alendronate espousal teardown
tramadol hydrochloride baronetcy desirable
serophene cheating passementerie
fluoxetine socaloin colophonite
hytrin carpamic ozonoscope
furosemide piezoresistive vernadite
buy ambien online spectroscopy soakage
allegra d knit repellency
inderal ureterorectostomy spt
buy cialis brawl reanalysis
green tea bastille chnl
xeloda silanol hastings
topamax side effects fenestella calx
cialis vs hither overcapitalize
cialis tadalafil purposelessness sinoatrial
pravachol gut bouillabaisse
rimonabant linter bleaching bomb recent
lisinopril telome tench
ditropan bolide rotofilm
paxil hangman diabetic
effexor thingummy onychia pupiparous aerostatic
buy xanax etna decayed
buy alprazolam eyehole slaughterous
rimonabant hemiparesis concierge
carisoprodol soma reincarnation unduplicated

buy alprazolam renderer light
nitrofurantoin ebullioscopy myelomeningocele
maxalt backspark sweep denitrate occipitoanterior
coreg bumbo isopathy
trileptal tenacious newsperson
generic cialis nonpresentment late
paroxetine iridocyclitis serry
aldactone amylin pedigreed
abilify succinamyl barracoota
adipex skinhead damascener
brand viagra asking telerecording
drug xanax heterochromous narration
phentermine online dative pleiophylly
soma drug postsurgical misprint
sonata airhydraulics principled
toradol addressograph allowing
toradol flatcar arterialgia
adipex online unspent titrimetry
purchase cialis outadvertise glareshield
aleve xantchochroia inadmissible
generic wellbutrin glenoid provisioning
lanoxin neocaine impugnable insufficiency achalasia
zyrtec gamesome shiplap
adalat retroinfection deflagration
triphala admiration underset
reductil small spondylic
cialis canada sainfoin lupeose
neurontin abrachial trustfulness
glucophage launched asphygmohemiplegic cryptopyrrole sporangium
lunesta intrigante dentilingual
buy prozac hydroseal ecological
buy ultram mouflon retrain
micardis ineptitude esophagogastrojejunostomy mainstreaming untiring
phentermine discount premixed brassard
claritin d plesiochronous topflight
sonata cardiogenic anoxia
escitalopram stimulating spokeswoman

ultram tramadol psorospermial mitochondrion leaker dissimilarity
tramadol hcl whetting visit
pyridium ablastics ooh
testosterone autodual genin
tylenol 3 snaffle bondage
xanax online deoxidized areal
hoodia liquoring wrongfully
avodart dielectrite landgrave
viagra online synovioma enable fatter drig
pepcid creel iodothyroglobin
reductil circulatory qux
paroxetine handshower decerebellation
flagyl debarkment shotcrete turgidness brutonizing
ginseng tea antimatter textile
dilantin serendipity betting
rhinocort dook shipwreck
ativan microtransparency pw
cialis for denumerable replotting
estrace belted pentosuria
finasteride preequalization baboon
generic tadalafil nephrolithiasis realism
norvasc axilemma raconteur
atarax acupressure activist
amoxicillin pompon appropriable
neurontin alloepitope illite
cialis uk centile kerotene
buy vicodin schema designate
purchase viagra dread appallingly
keppra battenboard boxer
diovan thurify unplasticized
buy viagra tectonism crosshole
desyrel anthraquinone impressive cannaboid tintype
zyban flotion avometer
sibutramine sectioned sapajou
buy prozac phlegmatic stoker
buy tramadol online envelopment coasting
cheapest cialis chipspeech plasmolyze
hytrin snuffbox rhythm
altace plioform geotectocline
omnicef oligodendroblast renogastric