WOD Blog

Wednesday, July 01, 2009

CF FTW WOD
"Karen"
For time
Wall Ball 20# ball 150 reps
Post time to comments


I was watching our athletes yesterday perform the WOD and it hit me, what a great group of people we have to train with! The beauty behind the CrossFit model of training are the strong bonds that we develop when we "suffer" together. It is this "community" that makes our gym more than just a gym. It is a school of fitness, where each athlete is taught, trained and then developed to become the athlete that they want to become and achieve their fitness goals.
 
It is very little about egos and more about intellect and a passion to achieve our own individual physical goals to improve the quality of our lives. I enjoy seeing the changes in each athletes performance and there are many to name. Keep working on perfecting movements, pushing yourself to that next level of performance and gaining greater knowledge!

This Friday we have changed the schedule and moved the 5:30 pm class to 8:00 am.  Please make not of this change for your schedule. We have done this due to July 4th holiday and at member request. Saturday we will have a 7-8am and 8-9am WOD and then whoever wants to go to a late breakfast, I'm game! Keep checking the What's New Section of the Home Page as we are planning a Running and Nutrition Seminar.