SQUAT STRENGTH

Squat Progression

Back Squat 75% 7x5, 85% 5x3, 90% 1x3 / 0201 timing

Rest

Five rounds for time

Agility Ladder Drill

Box Jumps 20 reps 20"

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New Members Jenny and Cesar

Cesar Storming through Jackie

This is what CrossFit athletes are all about! Community. This is Cesar and Jenny. Both of these athletes were in the 5:30 pm WOD yesterday, heat 1 and 2 respectively. Cesar did a storming Jackie as a new up and coming crossFitter! After he was finished, Jenny started her workout in heat 2. I looked across the gym and there was Cesar motivating and coaching Jenny along during her thrusters in drill sergeant form (BTW, Cesar is a drill sergeant for real). 

Cesar and Jenny are both brand new members and just started with us within the last month. They only met just recently, but there was Cesar giving what he had left at the end of a hard WOD to help motivate Jenny through her suffering. It is this sense of camaraderie and giving to others that just fires me up! Hats off to Cesar and Jenny for making CrossFit Fort Worth a great place to train and meet new friends. BTW, when was the last time you went to train at the local globo gym and you had your own personal physical training drill sergeant?