Tempo Work

Thursday, March 25, 2010

WOD

Choose one of the following Sports

Swim: SC & LC: 500m TT, U: 1000mTT

Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT

Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT

C2: 8k TT

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Coach Miles in the run!

Posted by: Darin Deaton