Wieghted Hill Climb Time Trial

Thursday, April 08, 2010

WOD

2-3 hours after completing CFFTW or Mainsite WOD

Choose ONE of The Following Sports:

Maximal Effort Required.

Swim: 500m, add aT-shirt, parachute or Boots & Utes for drag

Bike: 2 mile Hill climb, Remain in the Saddle, push as big of a gear as possible, Cadence to not drop below 60 RPM Incline between 6-12%

Run: 1 mile Hill climb, Incline between 6-12%, Add 10-20lb weighted Vest.

C2: 1500m, Damper setting between 8-10

Post times and distances to comments

Posted by: Darin Deaton