Time Trial D9

Saturday, June 19, 2010

WOD

2-3 hours after completing the WOD

Choose ONE of The Following Sports...

Swim: SC & LC: 500m TT, U: 1000mTT

Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT

Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT

C2: 8k TT

Post distances to comments

POSE Running Class last Fall! Another one coming up soon!

Posted by: Darin Deaton