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WOD
2-3 hours after completing the WOD
Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
20min Time Trial:
Cover as much Distance as Possible.
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WOD
2-3 hours after completing the WOD
Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
For your specific distance: "see legend if you are not clear"
SC: 15 minutes
LC: 45 minutes
U: 65 minutes
Cover as much distance as possible in your set time.
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WOD
Run a 9 min time trial, all out effort
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WOD
2-3 hours after completing the WOD
15 minute time trial all out effort
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This is our 7th week of 10k training. Keep up the good work! The Mud Run is just around the corner!
WOD
3 Hours after completing the WOD
Choose ONE sport and do the following for your distance:
Swim: SC: 800m TT, LC: 1000m TT, U: 1200m TT
Bike: SC: 12 mile TT, LC: 20 mile TT, U: 30 mile TT
Run: SC: 2 mile TT, LC: 10k TT, U: 13.1M TT
C2: SC: 2k TT, LC: 3k TT, U: 6k TT
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WOD
CFE Strength and Conditioning Rest Day
Choose ONE sport and do the following for your distance:
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k
WOD
CFE Strength and Conditioning Rest Day
Choose ONE of the following Sports:
Swim: 15min
Bike:35min
Run: 35min
C2: 15min
Post distances to commentsWOD
Strength and conditioning rest day
Choose ONE of the following sports:
Cover as much distance as possible:
Swim:12min
Bike:24min
Run:20min
C2:12min
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CFE Strength and Conditioning Rest Day
Choose ONE of The Following Sports…
Swim: SC & LC: 500m TT, U: 1000mTT
Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT
Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT
C2:8 K T
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