Tempo TT Day 1 Week 4

Saturday, June 25, 2011

WOD

CrossFit: OFF or

5:00 AMRAP:

5 Squat Clean & Jerk 135/95

10 Ring Dips

Rest 3:00

5:00 AMRAP:

10 Deadlifts 135/95

10 Double Unders

Post rounds to comments.

Endurance:

3+ Hours Before CFE Strength & Conditioning WOD

Choose ONE of the following sports:

Swim (SS Sun, 3S OFF): 1000m @ 85% of 800m TT Pace

Bike: (SS Sun, 3S Sat): 20M @ 85% of 12M TT Pace

Run: (SS Sun, 3S Sun): 10k TT

Post sport/time to comments.

Posted by: Darin Deaton