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Tempo Run
Tuesday, September 14, 2010WOD
2-3 hours after completing the WOD
30 min Tempo Run @ RPE 15
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Posted by: Darin Deaton
Tempo Run
Tuesday, September 21, 2010WOD
2-3 hours after completing the WOD
40 min Tempo run @ 80% RPE (run at a pace that is 80% of your all out effort for this same distance, or race pace)
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Posted by: Darin Deaton
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