Tempo/Time Trial

WOD

2-3 hours after completing the WOD

Run 100 meters every minute on the minute for 8 minutes, rest for 4 minutes and then do it again for another 4 minutes, or run a 25 min tempo run at 85% RPE

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Comments

Corey commented on 28-Sep-2010 08:25 PM

Tabata runs from last week. Didn't have the Garmin so don't know my distances. Went all out for each 20 seconds.

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Tempo/Time Trial

WOD

2-3 hours after completing the WOD

Tempo/Time Trial - 10k at 90% effort

Post time to comments

Keep up the good work guys. The Mud Run is less than 1 month away. Train like you mean it!

Comments

Candace commented on 13-Oct-2010 08:59 AM

10k is a little much for me right now :( BUT i did a 5k-38:21 (with a little walking)

Charlie commented on 13-Oct-2010 01:23 PM

42:25...not my best time, but not bad since cutting back from 30 miles a week to 10!

Candace commented on 13-Oct-2010 01:55 PM

Charlie, you make me want to puke haha

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