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Tempo/TT Run
Tuesday, September 07, 2010WOD
2-3 hours after completing the main WOD
40 min tempo/TT run at 80% RPE
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Remember to be stretching and foam rolling regularly after runs to maintain tissue health and mobility. We are moving right along with the 10k training program as we get closer to the Nov 7th Mud Run! Keep up the good work, it will pay off.
Posted by: Darin Deaton
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