Temp TT Day 2 Week 4

Sunday, June 26, 2011

WOD

Endurance:

Choose ONE of the following sports:

Swim (SS Sun, 3S OFF): 1000m @ 85% of 800m TT Pace

Bike: (SS Sun, 3S Sat): 20M @ 85% of 12M TT Pace

Run: (SS Sun, 3S Sun): 10k TT

Post sport/time to comments.

Follow the crossfitendurance.com WOD's this week starting with 6/26/2011. When I return from out of town, we will be posting again.